“Suppose you have a good cup of tea. Suppose you are contemplating a beautiful sunrise and suppose you are mindful and concentrated. When you are mindful, when you are concentrated, you are truly there and you concentrate on your tea. Your tea becomes something very real and the time of tea drinking make you so happy because you are not disturbed. Your mind is not in the past or in the future. Your mind is not in your projects. Your mind is focused entirely on the tea. That's concentration. Tea is the object of your concentration. That's why bringing tea in that moment can make you very happy. And the more you are concentrated, the happier you become. And that is why concentration is on, so a source of happiness.” – Thich Nhat Hanh
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