It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working. Even when your mind wanders. Even when you mess up. You don’t need to be perfect; you need to be consistent, and you need to be kind to yourself while doing it. Book a in a free coaching session here Learn more about your hormones, body, nutrition, fasting and cycle-syncing here Rss Apple Podcaster →
