Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against you.
Because here’s the truth: no one day is the same, and your approach to fasting shouldn’t be either.
In this chat, I’ll walk you through:
How to begin by shifting your mindset and environment
The importance of removing toxins from your food and lifestyle
My easy-to-follow 30-Day Fasting Reset Plan
Why learning to listen to your body is the most powerful tool of all
This episode will help you start fasting in a way that feels flexible, empowering, and aligned with your hormones — even on your busiest days.
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