In this highly practical conversation, Ce Eshelman sits down again with somatic therapist and Life Balance founder, Layne Burkette, to move beyond talking about regulation to actually practicing it with children. Part 1 was focused on showing parents how to use regular breath work for their own wellness. In this second part, Ce and Layne demonstrate simple, usable breathwork and somatic practices parents can use with their children in real time. These aren't complicated techniques or something you need to “make” children do. These are small, body-based ways to build regulating breath into your children’s daily lives.
(If you missed last week’s conversation with Layne, you might want to step back an episode and start with Part 1. You will be glad you did!)
▶️ Watch the video version here → https://youtu.be/pyE8go-W4_I
💡 Check out Layne Burkette's FREE e-Book, Five Days to Calm → https://lifebalancebeyou.systeme.io/
🌐 Find Layne on her website → https://lifebalancebeyou.com/
📖 Check out The Perfectly Imperfect Family, the book Layne co-authored → https://lifebalancebeyou.heymarvelous.com/buy/product/90033
📷 Follow Layne on Instagram → https://www.instagram.com/lifebalancebeyou/
From Ce Eshelman:
Are you searching for a community of parents who will get you; who offer an attentive ear and open arms in the worst of times; who give you a standing ovation for the monumentally big "small steps" forward you make with your child? It is so painful to walk the jagged trail of this parenting journey alone and no one is ever alone in the Love Matters Parenting Society Therapeutic Parent Program. You will feel seen, understood, and actually deeply cared for. We know it as "love." The Society is a virtual program for parents of children who experienced trauma and others who support them or work with them professionally. You don't have to wait a minute longer. We are right here waiting for YOU!
Access Free Resources!
✨ The VIP Parent Program has been discontinued, but you can still access all the handouts and more free resources at our Free Resources Page!
Additional Resources:
📖 Get your copy of Ce's new book: 20 Things Children from Difficult Beginnings Wish Friends and Family Knew
📖 Get your copy ofDrowning with My Hair On Fire: Insanity Relief for Adoptive Parents
▶️ Watch Ce's YouTube Videos: https://www.youtube.com/@CeEshelman
🧐 Subscribe to the blog: https://www.lovemattersparenting.com/blog
🔍 Check out my websites: LoveMattersParenting.com and AttachPlace.com
📣 Hear the Success Stories: LoveMattersParenting.com/testimonials
👉 Find Ce on Social Media:
🔹 Instagram: https://www.instagram.com/lovemattersparenting
🔹 Facebook: https://www.facebook.com/lovemattersparenting
Unmuted Love is a free podcast for parents of children from difficult beginnings of adoption and abuse trauma. Ce is an adoptive mom of two, step-mom of two, and an Attachment and Trauma Specialist. The Unmuted Love Podcast is part of Love Matters Parenting Society and The Attach Place Center for Strengthening Relationships, LLC. For more information about joining this vibrant community of parents, https://www.lovemattersparenting.com/lmps1.
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