In this episode, Alexis makes the case for a habit you might do under your breath without thinking about it: talking to yourself out loud. She shares the theory behind why it works (out loud, you're only able to say one thing at a time), what psychologists call external and distanced self-talk, and how research ties it to lower stress, clearer thinking, and better focus. You'll hear how she walks clients through overwhelming projects one spoken step at a time, why using your own name changes how you treat yourself, and four ways to put this to work today: breaking down projects, staying on task, drafting faster with voice typing, and using your AI's voice mode to untangle messy thoughts. If your head feels like a traffic jam, this one's for you.
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