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#131 - Owen Fitzpatrick - The Lies That Feel Most True Are The Ones You Tell Yourself

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Owen Fitzpatrick is a social psychologist, keynote speaker, and author of Inner Propaganda, a USA Today bestseller. Qualified as a hypnotherapist at seventeen, he has spent his life studying how beliefs are formed, working as a therapist and executive coach and traveling to North Korea, Afghanistan, and Rwanda to understand propaganda from the inside. He also hosts the Inner Propaganda podcast.

Owen Fitzpatrick was fourteen years old when a single question in his own suicide note stopped him from ending his life, and he has spent every year since trying to understand why one sentence could change a belief that felt absolutely true. In this conversation, we explore why the brain works like a news channel with an editorial agenda, how feelings decide what gets to feel true, the rules for knowing when to trust your gut and when it is tricking you, why the inner critic is better understood as an inner dictator you can talk back to, the anti fragile identity story that turns every failure into training, and why believing what is useful can matter more than being right. It is a conversation about becoming less certain so you can believe in yourself more.


How to Connect with Owen Fitzpatrick:

Website: https://owenfitzpatrick.com

Inner Propaganda (Book): https://www.amazon.com/Inner-Propaganda-Leading-Through-Turbulent/dp/1646872444

Book Bonuses: https://innerpropaganda.com

Inner Propaganda Podcast (Apple): https://podcasts.apple.com/us/podcast/inner-propaganda-with-owen-fitzpatrick/id1441538919

Inner Propaganda Podcast (Spotify): https://open.spotify.com/show/2vqTSmjM67LblWgXoDqwU0

YouTube: https://www.youtube.com/@owenjf23

Instagram: https://www.instagram.com/owenf23

LinkedIn: https://www.linkedin.com/in/owenfitzp


Timestamps:

00:00 The Inner Voice As Propaganda

02:52 The Last Suicide Note

10:59 Can Inner Propaganda Work In Your Favor?

16:09 What Are We Blind To?

22:44 Your Brain Is A News Channel

27:28 Feeling Over Thinking

31:58 When To Trust Your Gut

37:30 Making Vs. Being: Two Kinds Of Happiness

45:22 Talking Back To The Inner Dictator

51:06 The Power Of Hypnosis

54:51 Storytelling And The Anti-Fragile Identity

1:00:20 Inner Propaganda As Identity

1:04:10 Spirituality: Useful Beats True

1:17:46 Cognitive Humility


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