🎙️ The Rewired Podcast — Episode 150: How to Get Out of Survival Mode & Regulate Your Nervous System
In this episode, we explore how to stop living in survival mode and step into your most grounded, regulated, and authentic self. Gianna Badot shares how childhood trauma and subconscious programming keep women stuck in fight-or-flight and what it actually takes to feel safe and present in your body.
You’ll discover:
✨ How subconscious patterns fuel reactive triggers and overwhelm
✨ Simple daily tools to rewire your nervous system and self-regulate
✨ The power of envisioning your highest self — and how to align with her
✨ Why regulation, not perfection, transforms motherhood, relationships, and daily life
Because healing isn’t just about fixing what’s broken—it's about returning to the version of you that feels calm, whole, and fully alive.
About The Rewired Podcast
The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul. Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Guide, Meditation Teacher, and Founder of The Rewired App—this podcast is an invitation to reset, reprogram, and show up for your life as your most awakened self.
Each week, Gianna weaves together subconscious healing, nervous system regulation, and spiritual embodiment to help you:
💫 Break out of old survival patterns and emotional triggers
💫 Cultivate self-regulation, inner peace, and grounded presence
💫 Integrate healing, motherhood, and soul work in your path
💫 Respond to life with intention, calm, and self-love
This podcast is for the conscious woman, leader, or mother ready to break free from survival mode—and finally thrive from the inside out.
Go Deeper
Experience The Rewired App—your daily toolkit of subconscious activations and meditations for nervous system healing and emotional transformation.
🎧 Start your free trial with code PODCAST → www.giannabadot.com
Connect with Gianna on Instagram → @giannabadot
Learn more about subconscious meditation, private coaching, and programs at www.giannabadot.com.
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