This is a personal update on how I've been feeling lately, noticing shifts in eating behaviors, and using food as source of support. I talk through: Personal life update Cravings How we listen to our bodies The one question to can ask yourself Practical ways to support yourself with food in difficult times A book recommendation Resources Mentioned: 🌟 Let's Talk About Sugar Workshop 🫶 Schedule your free coaching consult Rss Apple Podcaster →
