Are you a highly sensitive person who thinks and feels deeply? In this episode, Brian Torres, LMFT talks with me about my new book, Big Feelings, Big Joy and:
How HSPs can tap into our positive experiences to protect against stress
The differences between overstimulation, overwhelm, and overload
Why daydreaming is an essential part of downtime for highly sensitive people
Defining the characteristics of high sensitivity through the new ORCHID acronym
For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com
Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com
You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:
And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.
If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!
This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
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