Did you learn to numb your feelings?  In this episode, I talk with Emily Macleod about reconnecting with your body through somatics and:

  • Slowing down to notice what your body is telling you
  • Letting go of self-judgment and embracing your imagination
  • Accepting your big emotions

Emily is a Somatics Coach for highly sensitive people. She shows highly sensitive people how to safely come back to their body so they can lessen the overwhelm and find confidence and joy.

Keep in touch with Emily:

Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book 

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com 

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: 

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. 

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. 

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.  

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör April Snow. Innehållet i podden är skapat av April Snow och inte av, eller tillsammans med, Poddtoppen.