What You Think Gets You Results vs What Actually Does

It's launch week for the Peerless Pack — the last one before September — and I'm knee deep in it. So this week I'm talking about the thing my mate said to me that's stuck in my head all week: what you forget to do in July gets remembered in September.

I've taken on two new 1:1 clients this week, both women in their 40s finding their way in rugby, and like clockwork, they've turned up thinking they need to train six days a week, eat off a meal plan, say no to every social event and needed a cupboard full of supplements to get results. So today I'm unpicking all of that — what people think it takes, versus what actually works when you're a rugby player with a job, a life, and hormones that occasionally stage a coup.

Inside this episode: the 10-second boot reel that outperformed everything else I’ve ever made (and what that tells us), the 80/20 approach to food that actually sticks, why I will never write you a meal plan, sleep vs supplements, and the Kaizen mindset that's getting me preseason-ready one interval at a time.

The Peerless Pack opens for its last intake before September on Monday 6th July. If you've been humming and hawwing this is the one to stop humming and hawing about. DM me on Instagram @laurapeerlesscoaching or email nutrition@laurapeerless.co.uk to get in before the doors close.