In this episode, I sit down with Holly Montabelli (known on Instagram as "The Rugby Midwife") to tackle a critical, yet often ignored, topic in our sporting community: pelvic health.
Holly opens up about their personal journey as a lifelong rugby player and midwife who experienced a prolapsed cervix and pelvic floor dysfunction while training. Together, we bust common strength-training misconceptions, discuss the immense physical demands placed on rugby forwards, and share the exact breathing and rehabilitation techniques needed to restore core stability.
We also dive into the cultural and structural challenges facing women's clubs today—from the normalization of urinary incontinence to the glaring lack of basic infrastructure, like sanitary bins in changing rooms. Tune in to discover how to identify key warning signs, seek the right professional care, and implement proactive team education to break down barriers and keep female athletes in the sport they love.
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