This week I’m joined by sports psychologist Tiggy Teare as we explore the mental side of performance, resilience, and personal growth. Drawing from experience working with PWR winners Saracens, Tiggy breaks down actionable strategies to overcome fear, manage performance anxiety, and reframe failure. Whether you're an athlete navigating injury, tackling self-doubt, or aiming for consistent progress through controllable goals, this episode offers practical mental tips to elevate your game on and off the field.

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