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You pick it up.

You've picked it up before. Probably more than once.

You look at it. You think about it. You might even say out loud, "Okay, this is the time. I'm finally getting rid of this."

You put it in the donate box.

And then…somewhere between the box and the car you take it back out.

Again.

And now you're standing in the middle of your closet feeling frustrated and a little embarrassed, because what kind of person can't decide whether to keep a sweater?

You tell yourself you're being ridiculous. You tell yourself you should just be able to do this. You've watched the shows. You've read the books. You know the method. You know the rules. You even know the question: does it spark joy? And honestly, you're not even sure what joy feels like anymore so that's not helping.

But here's what I think is actually happening.

I think you've been trying to make an emotional decision using organizational tools.

And those are two completely different conversations.

So today we're going to have the right one.

Resources mentioned in this episode:

Break Free From the Emotional Attachment Workshop 

https://www.jenniferroskamp.com/acl-june 


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Podden och tillhörande omslagsbild på den här sidan tillhör Jennifer Roskamp, CLC. Innehållet i podden är skapat av Jennifer Roskamp, CLC och inte av, eller tillsammans med, Poddtoppen.