Water Safety, Confidence & Learning to Swim with swim instructor Carrie Sikes

What if one of the most important life skills we can learn starts in the water?

This week on Take Care of Your Body by Ry, I’m joined by Carrie Sikes, an incredible swim instructor who has spent years helping children and adults build confidence, develop life-saving skills, and feel at home in the water. Fun fact—Carrie actually taught me how to swim when I was a baby, making this conversation especially meaningful.

In this episode, we discuss:
🏊‍♀️ The importance of swim safety for all ages
💙 How swimming builds confidence both in and out of the pool
🌊 Teaching children to love the water instead of fear it
✨ Why it’s never too late to learn how to swim
🤍 Carrie’s journey as an instructor and the impact she’s had on countless families

Whether you’re a parent, an adult who’s always wanted to learn, or someone looking to better understand the lifelong benefits of swimming, this episode is full of encouragement and practical insights.

Because taking care of your body sometimes starts with learning how to trust the water. 

For more of Rylin

Her insta https://www.instagram.com/rylinrosee/

Her Bookshttps://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true