Maddie first joined Take Care of Your Body by Ry over a year ago, and in this episode, she’s back to share everything that’s changed since then.
As an athletic training student, ringette athlete, entrepreneur, and advocate for living life with purpose, Maddie shares her journey of balancing school, sports, work, and personal growth while maintaining a positive mindset through life’s challenges.
We discuss the lessons sports can teach us about resilience, the importance of finding joy in the everyday moments, navigating the pressures of school and future careers, and how to continue showing up for yourself even when life feels overwhelming.
✨ In this episode: • Maddie’s journey as an athletic training student • Lessons learned through ringette and sports • Staying positive through challenges • Balancing school, work, and life • Building confidence and resilience • Finding purpose and pursuing your goals • Advice for young adults navigating their future
Whether you’re a student, athlete, or simply looking for a little motivation, this episode is a reminder that growth happens one step at a time and that you are capable of more than you think
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