Most people think stress lives in their schedule. But what if it's actually living in their home?
In this episode, Anita Yokota shares what she discovered during her years as a Licensed Therapist doing in home visits.
You’ll learn: • Why your environment directly impacts your emotions and behavior (through a CBT lens) • How your home can either increase or reduce cognitive load • Simple, low-effort ways to bring the outdoors in (plants, light, scent) • How small design shifts create a powerful feedback loop for better habits and mental clarity
This isn’t about creating a perfect home. It’s about creating a space that works with you instead of against you.
If this resonates, Anita goes deeper in her upcoming book Grounded Living, where she shares practical ways to design a home that supports your everyday life.
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