Lighting is one of the most powerful factors shaping how your home feels.
In this episode, I break down how lighting directly affects your nervous system, mood, energy, and even your ability to focus and relax. Drawing from both my background as a therapist and an interior designer, I share how different types of light (natural, artificial, harsh, and layered) can either support your well-being or quietly work against you.
I also walk through simple, practical ways to improve your lighting without a full redesign, so your home can feel calmer, more grounded, and more supportive day-to-day.
If your space has ever felt “off” and you couldn’t explain why, this might be the missing piece.
Pre-order my new book Grounded Living, where I show you how to design a home that supports your nervous system and daily life.
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