Ep 4. In the spirit of being 100% authentic to what I share with you guys, wanted to do a follow up to my last episode where I break down my morning routine, and share where I'm currently at with that, and steps I take to stay consistent when I'm struggling with motivation. I talk about how anxiety can try to get in the way, and how I've re-framed little moments as "acts of courage" in committing to my future self + goals.


Some of the products/resources mentioned on the show:

Discipline is Destiny by Ryan Holiday

Colloidal Minerals by NOW Supplements

(Not mentioned - but dives deep into the power of consistency to small changes + habit stacking: Atomic Habits by James Clear)


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