Change Your Breath, Change Your Life: Unlocking Peak Performance Through Nasal Breathing

Ep 6: On this episode of Matcha on the Rocks, I speak to Phil Lembkey and Sean Fitzgerald, the Co-Founders of ELVT Breath Control, an innovative mouth tape designed that retrains the respiratory system and subconscious mind to nasal breathe.

Phil & Sean share their personal journeys that led them to develop the product after discovering the power of nasal breathing, and we learn why the modern epidemic of mouth breathing may be destroying our health. We learn how, through simply retraining our body to breath through our nose, we can greatly improve athletic performance, sleep quality, mental clarity and overall wellbeing.

Use code MATCHA20 at checkout at elvtbreath.com for 20% off your order of the Breath Control Patches, and check them out on Instagram at @ELVTBreath.

*Books Mentioned on the Show:

Oxygen Advantage by Patrick McKeown

Breath: The New Science of a Lost Art by James Nestor

*Want to learn more? Check out more of the science behind nasal breathing on ELVT's Website.

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