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In this episode of the Inner Tech Series, Akashic Records teacher Suzie Ridley explores the solar plexus chakra, or Manipura, and its relationship with the ego, individuality, confidence and personal power. She explains why developing a healthy sense of self is an important part of spiritual development, and why the goal is not to eliminate the ego, but to allow it to become the servant rather than the master.
Suzie explores how consciousness begins to shift at the solar plexus level from instinctive reaction towards self-observation, choice and greater personal responsibility. She looks at the qualities of a balanced, underactive and overactive solar plexus chakra, what can destabilise it, and practices that may help restore balance. She also explains why individuation is an important developmental stage before moving towards the higher levels of collective consciousness.
In this episode, you’ll learn
- How the solar plexus chakra relates to the ego, individuation, will and personal power
- Why an ego death experience does not necessarily mean the ego has disappeared completely
- How self-observation can help you recognise conditioning and consciously choose how you respond
- Signs of an underactive or overactive solar plexus, from people-pleasing and low self-esteem to excessive competitiveness and control
- How shame, authoritarian environments and fear of punishment can destabilise the solar plexus
- Why building a strong sense of self can be an essential part of the spiritual journey
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Timestamps
00:00 — Welcome to Episode 142
00:19 — The Inner Tech Series & free chakra PDFs
00:59 — The ego & the solar plexus chakra
03:05 — Individuation & self-observation
04:33 — Qualities of a balanced solar plexus
05:51 — What disrupts the solar plexus chakra
06:17 — Underactive vs overactive solar plexus
08:47 — Physical symptoms of solar plexus imbalance
09:26 — Healing practices for the solar plexus
10:53 — Individuation on the spiritual journey
11:53 — Closing thoughts
Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.
Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.
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