Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I break down how to think about exercise, sleep, alcohol, gut health, and longevity. Plus, I talk about the mindset practices that have helped me stay focused on what truly matters in building a healthier life. Tune in to learn the habits and mindset shifts that can help you make better health decisions and support your long-term health.
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In this episode, you will learn:
00:00 The health advice that can help you make smarter health decisions.
05:45 How much exercise do you really need for longevity and healthy aging?
09:00 What you should know about alcohol and long-term health.
11:45 Why sleep is the foundation of better health.
15:45 The sleep habits that can help you wake up feeling more rested and refreshed.
18:00 Why your gut health influences nearly every aspect of your well-being.
19:30 Ways to support a healthier microbiome.
21:30 Why social media often oversimplifies health advice.
24:00 The mindset practices to stay focused, resilient, and motivated.
25:15 A daily habit that can help you achieve your goals.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
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