Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve sleep, regulate stress, and feel healthier from the inside out. I break down why morning sunlight can reset your mood, metabolism, and cortisol levels, how hidden nutrient deficiencies may be draining your body, and the mindset shift that’s changing the way I approach health, aging, and personal growth. Tune in to discover the daily habits that can help you feel stronger and more energized over the next year.
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In this episode, you will learn:
00:00 3 habits that can improve your health in the next 6 months.
04:45 The “sky before social” habit that improves sleep, mood & metabolism.
09:45 Why every woman should check for nutrient deficiencies.
12:30 The 30-30-3 nutrition framework for energy, gut health & longevity.
14:30 What are the benefits of fiber for women?
18:30 The mindset shift that makes healthy habits easier to maintain.
20:40 What I learned during the Hormone Havoc book launch.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Watch on Youtube
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Instagram: @dramyshah
TikTok: @dramyshah
