Welcome back to Cozy Little Convos! In today's episode, we discuss the common patterns of night wakings in babies of different ages. I combine my personal experiences with research-based insights and my work with Cozy Baby families to offer practical and realistic expectations for parents navigating their baby's sleep journey. I want to help reassure and inform you on how to achieve healthier sleep habits for both you and your little one.

 

In this episode we share:

  • Newborns (0-8 weeks): Frequency of night wakings and reasons for waking
  • 9-16 weeks: Transition to longer sleep stretches and individual variations
  • 4-6 months old: Introduces factors affecting sleep patterns, including sleep training
  • 7-12 months: Transition to more consistent sleep patterns and variations in night feedings
  • Toddlers (13-18 months): Challenges and regressions in sleep patterns and the role of parental intervention
  • The challenges of sleep deprivation and the need for support to achieve better sleep


 

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