Whether you're tuning in during the morning, evening, or those dreaded 1 AM wake-ups, this episode is for you. Today, I dive deep into one of the most talked-about topics from my blog and Instagram—split nights, also known as those looong night wakings that can leave parents exhausted and confused. I break down what split nights are, why they happen, and most importantly, how to help your baby (and yourself) get back to a better night's sleep. From personal stories to practical tips, I cover it all in detail to help you tackle these challenging wake-up calls.
*to skip straight to split-night conversation, skip to about min 8
In this episode we share:
What are split nights?
Commonality and high frequency of questions regarding split nights
Importance of consolidated sleep
Clarifying that split nights are often due to sleep pressure issues rather than sleep skills
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