Are you tracking the right things for your health or just the things that create more stress?
In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ignore, and how focusing on the right health data can help you make better decisions about your nutrition, workouts, hormones, and overall well-being.
The health metrics I actually track each week (and why)
How to use data without becoming obsessive
Why trends matter more than one-off numbers
How tracking the right things can help you make smarter health decisions
Ready to stop guessing about your health & hormones?
The Perimenopause Method is my 12-week personalized coaching program for women 40+ ready to stop guessing, get a clear plan tailored to their needs, and start feeling like themselves again. Learn more + apply HERE.
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