Ep 123: In this week's AMA episode, I'm answering some of your most recent fitness questions—from whether you actually need to train your "lower core" differently, to exercises to do if you feel like you're quad-dominant and how and why alignment is so important pre workout + little clues that you might not be as aligned as you think.
We also dive into one of my more recent favorite topics - how you can actually build strength and lose fat when life is busy. (Spoiler: it's less than you think.)
Plus... I finally announce my brand new Busy Body program, designed specifically for women who want noticeable results without spending hours in the gym.
Busy Body launches July 28th and includes:
5 workouts per week
30–45 minute sessions
Structured body-part split
Alignment drills and warm-up exercises included
Progressive strength-focused programming
Designed for busy women who want maximum results in minimal time
If you've been waiting for a realistic program you can actually stick with, this is it.
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