Ep 119: In today's "Ask Me Anything" episode, we have a great mix of questions from women all at different stages. From postpartum effective workouts splits and bridal prep, to combing strength into the routine of a runner and how to (or if you need to) adjust calories if your goal is to get stronger.
We cover:
• What the most effective workout split is when you're 6 months postpartum, back at work, and only have time for 4 workouts per week
• Whether raw fish and meat are safe during pregnancy and what major health organizations currently recommend
• How to approach a bridal fitness journey when you're a year out from your wedding
• The best way to estimate maintenance calories while getting stronger and building muscle
• How runners can incorporate strength training, cardio, and recovery without sabotaging their muscle-building goals
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