In a time of escalating conflict in the Middle East, with open confrontation between Israel and Iran and a widening sense of uncertainty, anxiety can move quickly through the collective nervous system.
This guided meditation offers a way to stay grounded without denial, and alert without spiraling.
A practice in steadiness in the midst of unfolding events.
Closing with words from Israeli poet Leah Goldberg on the quiet courage of waiting — even when history is already in motion.
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