As tensions rise once again between Israel, the United States, and Iran, we are resurfacing one of the most important conversations ever recorded on RAW.
This episode was originally recorded in Tel Aviv during active missile fire between Israel and Iran. In the midst of uncertainty, I sat down with world-renowned psychologist Rick Hansonto ask:
How do we stay steady when everything feels unstable?
Dr. Hanson shares practical tools grounded in neuroscience to help regulate the nervous system during acute stress, along with deeper reflections on resilience, parenting in crisis, and protecting our capacity for empathy during conflict.
We explore:
• The neuroscience of trauma and resilience
• Calming the body during high alert
• Parenting with steadiness in uncertain times
• Spiritual practice as psychological strength
• Holding onto humanity without denying reality
If you are feeling anxious, overwhelmed, or emotionally exhausted, this episode offers grounded guidance for this moment.
RAW is hosted by journalist and meditation teacher Anouk Lorie.
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