#24 Protein & Menopause: Fuel Fat Loss, Energy, and Recovery After Cancer

Struggling with weight, fatigue, or recovery after cancer or in menopause? Here’s why protein is key - and how to get enough without the overwhelm. In today’s video, I’m breaking down why protein is a non-negotiable when it comes to fat loss, recovery, and energy after breast cancer and in forced menopause. We’ll cover how much protein you actually need, when to eat it, and how it supports your metabolism, hormones, and healing. Whether you're a survivor navigating post-treatment life or in the thick of menopause symptoms, this is your guide to using nutrition as a tool, not a punishment. RECIPE FREEBIE https://laurencranmer.myflodesk.com/proteinforward CONNECT WITH ME Instagram www.instagram.com/laurenmcranmer   Website: www afterthebellhealing.com VIDEO DETAILS vlog camera: https://amzn.to/3XnFQme  DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition. These are my own opinions from my own experiences. #forcedmenopause #breastcancersurvivor #menopauseweightloss #proteinforwomen #afterthebellpodcast