There is always a thought that feels better. You may not be able to find physical relief in this moment, but you can always find mental relief. Even if you have to take your focus away from your body, away from your life, away from yourself. This practice is an example of zooming out and finding something that brings you some small amount of relief.
Podden och tillhörande omslagsbild på den här sidan tillhör
elen.ruttley. Innehållet i podden är skapat av elen.ruttley och inte av,
eller tillsammans med, Poddtoppen.
