Collagen is essential for firm, healthy skin - but everyday habits could be breaking it down faster than you think. In this episode we explore how UV exposure, over exfoliating, stress, poor sleep, low protein, nutrient deficiency, sugar, alcohol and even hot showers can impact your skins structure. Learn what’s really accelerating skin ageing and how to better support your skin long term. Because healthy skin isn’t about doing more, it’s about protecting what you have.

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Podden och tillhörande omslagsbild på den här sidan tillhör Liz Richards. Innehållet i podden är skapat av Liz Richards och inte av, eller tillsammans med, Poddtoppen.