Have you ever wondered why you can thrive when life has structure… but completely unravel when you suddenly have too much freedom?
In this episode of ADHD Her Way, I’m joined by TV presenter, Women’s Health Coach and founder of My Daily Ritual, Liv Phyland.
Liv has spent more than 15 years working across television and media, alongside studying Psychology and Health Coaching and creating Girls Who Glow, Liv Your Life and, most recently, My Daily Ritual.
We chat about Liv’s own experience of questioning ADHD and beginning to understand the way her brain works, including hyperfocus, time blindness, procrastination, perfectionism, rejection sensitivity and that familiar feeling of having a LOT going on internally, even when you might look like you’re coping pretty well from the outside.
We also talk about the interesting relationship ADHDers can have with structure. Liv reflects on thriving in environments like television where there were clear expectations and deadlines, compared with the overwhelm that could come with freelance work and having complete freedom over her time.
And then we get into purpose.
Liv shares how her career has moved through television, working with teenage girls, coaching, wellness, building an app and now motherhood, but how there has actually been a common thread running through all of it.
You can find Liv and My Daily Ritual via this link.
You can find Johanna and her podcast ADHD Her Way on: https://www.holisticwellnesspsychology.com.au/adhdherwaypodcast
