Johanna shares her personal journey with ADHD, motherhood, and managing capacity during pregnancy and postpartum, emphasizing self-awareness, boundaries, and seasonal self-care. As well as a pregnancy announcement!
keywords
ADHD, motherhood, capacity, self-care, pregnancy, neurodiversity, mental health, self-acceptance
key topics
The difference between motivation and capacity in ADHD
The impact of pregnancy and postpartum on mental health
The importance of self-compassion and boundaries
Adjusting business and personal goals seasonally
The role of self-awareness in managing neurodiversity
takeaways
Capacity, not motivation, often limits us during challenging seasons.
Self-acceptance and boundaries are crucial for mental health.
Slowing down and honoring your current season can enhance well-being.
Digital detox and social media breaks are vital for self-care.
Seasonal adjustments in work and life can prevent burnout.
