Hustle culture often stops feeling sustainable after 40.

In this episode of The Modern Yin Podcast, we explore the connection between hustle culture, chronic stress, and nervous system regulation — and why so many women begin craving a slower, more sustainable way of living during midlife.

We talk about burnout, high-functioning stress, Yin Yoga, and why the body eventually stops tolerating constant pressure and productivity without rest.

Because rest is not weakness.

It’s regulation.


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