YIn Yoga is more than stretching. It’s nervous system regulation.


In this episode of the Modern Yin podcast, we explore why Yin Yoga feels so powerful for women after 40 and how illness, long hold and breath work help shift the body out of chronic stress and regulation.


You’ll also be guided through a simple yin yoga pose paired with a calming breath work to help your nervous system soften in real time


Because sometimes the body doesn’t need more effort.


It needs more safety


Nervous System Resources:

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