What if you stopped expecting people to figure you out by trial and error? For Episode 100, GP turns the lens inward and helps you build an owner’s manual for your own brain... what helps, what overwhelms you, what people misunderstand, and what you need to function well without apologizing for it.

Chapters:

0:00 The Owner’s Manual
1:03 Welcome to the Porch
1:08 Learning Yourself Backward
2:20 What Helps Me Function Well?
3:28 What Overloads Me?
4:29 What Do People Misread?
5:32 What Do I Need From Others?
6:33 What Am I Responsible For?
7:29 Your Manual Can Change
8:23 The One-Page Version
9:19 How Do I Work?
10:20 Close

neurodivergent self understanding
#WisdomFromThePorch #NeurodivergentAdults #ADHDSupport #SelfUnderstanding #ExecutiveFunction

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Podden och tillhörande omslagsbild på den här sidan tillhör Eric Hollaway | Mental Health Advocate. Innehållet i podden är skapat av Eric Hollaway | Mental Health Advocate och inte av, eller tillsammans med, Poddtoppen.