Want to get lean in three months? In this episode of the Workouts for Older Men Podcast, I explain why your deadline should motivate you—but shouldn't dictate your fat-loss strategy.
I break down one of my most important fat-loss principles: eat as much food as possible while gradually losing body fat. I explain why aggressive calorie cutting can produce exciting short-term results while creating a strategy that's difficult to sustain, why suffering isn't the same thing as effectiveness, and why the real test isn't whether you can lose the weight—it's whether you can still be lean three years from now.
If you're an older man with a busy, productive life and need help putting your nutrition, training, cardio, recovery and accountability together, go to TalkWithSkip.com, fill out the questionnaire, and let's talk about one-on-one coaching.
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