When we first start working out and eating better, almost anything produces results. That early success, however, can convince us that certain fitness advice doesn’t apply to us. We may hear the same recommendation dozens of times over several years, but because we dismissed it at the beginning, we continue ignoring it—even after our progress stops.
In this episode of the Workouts for Older Men Podcast, I explain why the advice you think you already know may contain the exact breakthrough you need. I discuss the difference between hearing information and properly applying it, why working harder isn’t always the answer, and how one-on-one coaching can help you uncover the missing priority that’s keeping you stuck.
If you’re working hard but not building the muscle or losing the body fat you want, go to TalkWithSkip.com and complete the questionnaire. You can also call or text me at 925-352-4366 and send me a current picture. Let’s identify what you’re missing, turn the unknown into the known, and finally make your hard work pay off.
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