Fat loss can feel confusing, especially when you're juggling kids, a schedule that never slows down, and about a hundred opinions on what you "should" be doing. Calories, macros, cardio, lifting... where do you even start?
I've been there. When I first set out to lose fat, I thought it would be simple. Track my food, watch the scale drop, done. Then real life showed up, the numbers stopped cooperating, and I had no idea what I was doing wrong.
If you've ever felt like you're putting in the effort but wasting your time, this episode is for you.
I'm sharing a little of my own story, including something I discovered about my body that completely changed how I think about fat loss advice. You'll hear why the "eat less" advice you've been given is incomplete, what to focus on first, and an easy action step you can take this week.
This episode kicks off a two-part series on the foundations that have to be in place before anything else will work. No fads. No extreme plans. Just three simple, healthy habits that help you lose fat and actually feel good about it.
For part two next week, we're diving into strength training for moms, so make sure to tune in.
-Rachel
Next Steps:
Fat Loss Formula for Moms Coaching Program
100 Gram Protein Cheat-Sheet
Want help putting these foundations in place? Book a Free Discovery Call and let's chat about what would work for your lifestyle
