260| Live Coaching: Dealing with Emotional Eating When You're a Stressed Out Mom

Ever have one of those days where everything snowballs, you're putting out fires from morning to night, and by evening your brain is begging for ice cream or that bag of chocolate chips in the pantry? Yep, me too.

In this episode, I'm sharing a moment from a coaching call with a client who had a really hard day. She was on a long drive home, already thinking about ice cream, but this time she did something different. I'll let you hear what that was.

We also get into why food feels so comforting in the first place, what a "scarcity mindset" has to do with overeating, and why so many of my clients find their sweet tooth fading over time.

If you're working on healthy habits, want to lose weight, or you're tired of feeling guilty and frustrated after emotional eating, this conversation will feel very real. Changing how you respond to stress takes practice, and this is a great look at what that practice looks like in everyday mom life.

Let's get into it.

-Rachel

Next Steps:

If this is you, book a Free Discovery Call with me to chat about working together and your options!