How much time and mental energy do you spend thinking about your body?
Getting dressed. Looking in the mirror. Seeing yourself in a photo. Comparing yourself to another woman. Thinking about the five pounds you want to lose or the one part of your body you wish looked different.
Poor body image isn't only about whether you like the way you look. It can affect your confidence, presence, intimacy, fun, and how fully you experience your life.
In this episode, I'm talking about how we unintentionally train our brains to focus on what's wrong...and why changing your body and changing the way you experience your body are two very different kinds of work.
And yes...you can absolutely want to lose weight, get stronger, look better, and continue improving your health while also feeling better about the body you're in right now.
I'll also give you one simple practice you can start using this week to become more aware of your own body image patterns.
Enjoy~
Courtney
Currently, I work with women privately and in my monthly membership. Click HERE to head to my website to learn more.
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