Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervous system, instilling calm throughout your whole being, and restoring your natural balance.
Be sure that you stay all 15 minutes, as it is the last 5 minutes that are the most effective for calming and rebalancing your nervous system.
This guided meditation features:
- Prolonged exhale breathing, which is scientifically-shown to stimulate the vagus nerve, instill calm, and relax the mind and body.
- Anxiety and stress reduction techniques
- Nervous system re-balancing, healing, and regulation
- Soothing affirmations to calm and quiet the mind
This meditation is designed for daily practice to help foster a regulated nervous system.
#meditation #vagusnerve #nervoussystemregulation
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