A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings.
Use this practice anytime of year, but especially during the autumn (or fall) equinox and throughout the season, to shed what you've outgrown and start feeling lighter, clearer, and open to what's next.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Podden och tillhörande omslagsbild på den här sidan tillhör
Good People Stuff. Innehållet i podden är skapat av Good People Stuff och inte av,
eller tillsammans med, Poddtoppen.
