Hello my love! In today’s episode, I’m joined by Candice Esfahani - a hormone coach and pelvic floor occupational therapist specialising in period health, fertility and supporting women before, during and after babies, especially through their mid-30s and beyond.
We dive into the hormonal changes that can begin in your 30s, the signs of perimenopause that are so often dismissed and why the things that used to work for your body may suddenly stop working. We also chat about weight loss resistance, peri-belly, blood sugar, ADHD & mental health diagnoses, overwhelm, not feeling like yourself and how to support your body without fearing your 30s, 40s and beyond.
Such an empowering conversation and one I know so many women need to hear!
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