Hello my love! In today’s episode, I’m joined once again by Candice Esfahani - a hormone coach and pelvic floor occupational therapist specialising in period health, fertility and supporting women before, during and after babies.
We dive into what the pelvic floor actually is, the overlooked signs it may not be functioning optimally and how it can impact painful sex, low libido, urinary leakage, urgency, bloating, periods, pregnancy, postpartum and perimenopause. We also unpack the connection between stress, hormones and pelvic floor tension, and what every woman can start doing now to support her pelvic health long term.
Such an important conversation and one I truly believe every woman needs to hear!
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