What if two weeks could change the way you think about fat loss?

In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way's Senior Director of Programming Haven Hennessey to discuss how the 14-Day BELLY BLAST was designed specifically to help women build momentum with strategic nutrition, strength training, and sustainable fat-loss habits.

You'll learn why belly fat after 50 isn't simply about doing more crunches, how macro cycling and effective workouts support body recomposition, and why consistency beats perfection every time. Whether you're brand new to FASTer Way or looking for a VIP focused reset, this conversation offers practical insight into the science-backed strategies that help women feel stronger, leaner, and more confident.

In this episode:

  • Why belly fat becomes more stubborn during menopause
  • The truth about core workouts and abdominal fat
  • How macro cycling supports fat loss and energy
  • Why strength training is essential for women over 50
  • What to expect inside the 14-Day Belly Blast
  • How to build momentum without restrictive dieting

If you've been looking for a simple, affordable way to experience FASTer Way coaching, workouts, meal plans, and proven nutrition strategies, this episode is your invitation to join us.

Join the June 1-14 BELLY BLAST here: https://fasterway.com/products/belly-blast?aid=AMYBRYAN

Rejoin as a VIP member to enjoy BELLY BLAST as your reset here:  https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

Grab a seat in the June 15 FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN 

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Podden och tillhörande omslagsbild på den här sidan tillhör Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach. Innehållet i podden är skapat av Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach och inte av, eller tillsammans med, Poddtoppen.