144) Rani Bora - How do you feel today? | Lyssna här

Rani is a psychiatrist, author and speaker who is dedicated to redefining how we understand mental health. Listen in as Rani tells me about:

- feeling a little rushed

- bare feet on the grass & better sleep

- prescribing acts of kindness for ourselves & others

- spiritual beings having a human experience

- looking for the place you’re looking from

- prevention is conscious creation of our best health

- start with why, then what and how

- Daniel Siegal, MWe & his wheel of awareness

- create your thoughts, feelings, words and actions

Links:

Try the Mood app to See how you feel with one tap a day.

30 day free trial on Apple and Android via website: moodapp.io