Donna is an author, speaker and educator who helps people understand that wellbeing is already a part of us all. Listen in as Donna tells me about:

 

- feeling good in the heat

- computing, stress, bell’s palsy & yoga

- a profound moment at Alexandra Palace

- shut up or do something about it

- learning to listen to our body

- slowing down and being in the present

- Jamaica, Wales & appreciating nature

- remembering what we’ve forgotten

- pause and let yourself be bored

 

Links:


Website: thenobleartofyoga.co.uk

Instagram: instagram.com/donnanobleyoga

LinkedIn: linkedin.com/in/donnanoble

 

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

 

Try the Mood app to See how you feel with one tap a day.

 

30 day free trial on Apple and Android via website: moodapp.io

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